Five Tips for Keeping Your Mind Sharp

There can be a lot of reasons that your mind feels a bit…dull. Everything from food sensitivities to past head injuries and normal aging can all be factors in retrieving memories, making decisions, or just thinking clearly all day. To help prevent cognitive decline,...

Stay Healthy and Fit When You Travel

KURT WAS QUOTED IN THIS ARTICLE THAT APPEARED ON THE BLOG GET OLD, BY SHELLEY LEVITT, WITH HELPFUL TIPS TO STAY HEALTHY WHEN YOU TRAVEL! Travel is one of life’s great pleasures. But many of us return from vacation feeling exhausted rather than recharged. The reason:...